- Tongkat Ali
Tongkat Ali is a shrub with a brownish-red fruit from Malaysia and Indonesia. However, it is recognized all over Asia for its tremendous aphrodisiac properties. A 2013 study of the Forest Research Institute showed tongkat ali to reduce tension and anger and also increase testosterone production by 37% approximately. Moreover, previous studies too have shown that a properly standardized tongkat ali stimulates the release of free testosterone, improves sexual desires, reduces fatigue, and improves overall well-being.
As a matter of fact, Tongkat Ali is known as Malaysia’s “home-grown Viagra”. Inarguably, Tongkat Ali has a classic reputation as a pro-erectile testosterone booster.
- Brassica Campestris
Brassica Campestris is a herbaceous plant whose flowers are usually used to prepare edible oils. But, more importantly, it is used to naturally improve muscle growth and remarkably stimulate testosterone levels. Researchers believe that Brassica Campestris works in a pretty similar way to that of anabolic steroids. The only difference being that Brassica creates no or minimal androgenic side-effects, thus differentiating from anabolic steroids. As per Phytomedicine, it is found that Brassica Campestris plays a vital role in protecting the human body from health disorders that are usually faced by men, such as Benign Prostate Hyperplasia. This unique herb undoubtedly offers a major contribution in promoting overall well-being of a man’s body.
- Tribulus Terrestris
You will find Tribulus Terrestris in the tropical regions of Africa, Southern Asia, Europe and Australia. This unique flowering plant is most commonly used in herbal nutritional supplements in order to produce lean muscle mass. In addition, it also aids in stimulating testosterone in men.
Tribulus Terrestris is basically an Ayervedic herb that is mostly recommended to men to meet the objective of virility and vitality. It is supposedly a very common supplement for enhancing libido properties and testosterone boosting properties. There are many medical supporting studies that show Tribulus increases endurance power and sexual performance by 75 and 80 per cent respectively. Studies even prove that the herb also helps in improving erectile properties, increases energy levels, and increases testosterone by 16.3 per cent.
Considering the results derived from empirical studies prove that Tribulus is indeed a reliable plant for libido enhancement purpose.
Fenugreek is usually found in Western Mediterranean region, and has been traditionally used to enhance masculinity and libido. Fenugreek is in fact a fantastic plant, which is highly effective in improving testosterone levels and in maintaining fruitful sexual health. As per a study published in the U.S. National Library of Medicine, 600mg of the supplement with Fenugreek extract showed a positive effect to increase libido in 60 healthy males aged between 25 and 52, without causing erectile dysfunction.
Also, a study conducted by the University of Mary Hardin-Baylor in Texas showed that 500mg of fenugreek aids in muscle building with no known side-effects.
- Tribulus alatus
If you go to Middle East or even in the Sahara Desert, you will come across this one-of-its-kind herb called Tribulus alatus. Many studies have shown that tribulus alatus extract does possess aphrodisiac activity.
Tribulus alatus contains 6 unique steroidal saponins. Moreover, it also has steroidal glycosides such as furostane, spirostane, and cholestane.
Ashwaganda is commonly used for treating depression, anxiety and insomnia. Since ancient times, it is used most in Ayurvedic medicines. Studies have shown that Ashwaganda has the potential to strengthen, regulate and tone muscles. Besides, some research material also demonstrates Ashwaganda’s capabilities to aid in increasing sexual energy and restoring energy in the bodies of people who have low energy. However, primarily, Ashwaganda has been used for treating male conditions such as impotency, sterility and erectile dysfunctions.
In one of the clinical research studies, participants at the end of the study experienced 167% increase in sperm count, 53% increase in sperm volume, and 57% increase in sperm mortality.
- Vitamin D3
Vitamin D3 is known to provide excellent contribution to bone health. It strongly advocates bone growth and calcium absorption in the gut. Also, vitamin D3 is a testosterone booster, and is backed by empirical studies. Perhaps it’s mistakenly called as vitamin. Vitamin D is not even a vitamin but a steroid hormone that regulates almost 1,000 bodily functions, including growth, fertility and sexual function.
A particular study found out that men with enough vitamin D3 levels had higher testosterone levels than men who had insufficient amounts of vitamin D3. Science too claims that vitamin D3 is a testosterone booster.
- Agaricus Bisporus
Agaricus Bisporus is native to Europe and North America, and is often found in two colors – white and brown. As per the International Food Research Journal, Agaricus Bisporus is an edible mushroom containing only natural antioxidants that help in preventing free radical damage and reducing tissue damage. It is also an immune system booster.